Two short assessments — one maps which constraint burners create the most pressure in your nervous system, one maps what actually restores your tank. Neither is a diagnosis. Both are starting points for self-understanding, planning, and conversation.
Not a diagnostic tool. Results reflect patterns, not fixed traits — they shift with tank state, life phase, and context. Use them to get curious about your system, not to categorize it.
Signal Care · Inside Attunement
Twelve brief scenarios. Notice how much pressure each one creates — before the feeling has a name. The output is a ranked profile of which constraint burner your system is watching most carefully.
Signal Care · Inside Attunement
Your burner profile
This is a pressure map, not a diagnosis. Configurations shift with tank state, context, and time.
Signal Care · Inside Attunement
Restoration is idiosyncratic. What fills one person's tank drains another's. These questions are about what actually works for your system — not what should work, not what you wish worked.
Rate each scenario honestly. There are no ideal answers.
Signal Care · Inside Attunement
Your tank type
Tank type can shift with life phase, nervous system load, and what's been depleted. This reflects your current pattern, not a fixed trait.