Shop & Resources

Guides, books, tools
and free downloads.

Everything from Inside Attunement — guides for parents and partners, kids books, art, assessments, and free PDFs. All in one place.

Free downloads · no email required
Free · no email · PDF

The New Neuroscience of Emotion

What the science actually says. Why it changes everything. A plain-language introduction — 6 sections, no jargon.

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Free · PDF

The Verb Sheet

Every emotion word is a noun that used to be a verb. Find the verb and you find the body.

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Free · PDF

How Language Shapes What You Feel

Language, emotion words, concepts, and beliefs — how they construct your experience, not just describe it.

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Free · PDF

New Mother's Nervous System Guide

What matrescence actually does to your nervous system — and what actually helps.

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Free · diagram · print or save

The Upstream Signal Model

The full mechanistic diagram — prediction error to constructed simulation.

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Free · interactive · no email

Nervous System Assessment Tools

Burner Sensitivity + Tank Type. See how your specific nervous system is organized.

Take the assessment →
Guides · Gumroad
Mothers
The Matrescence Field Guide
The nervous system science of becoming a mother — the identity shift, the hypervigilance, the tank depletion, and what actually helps.
$10+Gumroad
Partners
The Partner's Guide
What is actually happening in your partner's nervous system — and what actually helps. The guide for the person beside them.
$10Gumroad
Parents
Attunement in Parenting
Reading the signal rather than managing the behavior. The nervous system framework applied to the parent-child relationship.
$10+Gumroad
Kids books
Picture book · Amazon
The Rooted Tree
Difference without separation. Strength without sacrifice. Love without losing yourself. A new metaphor for love — rooted in how nature actually works. Written and illustrated by Sarah Martinez.
AmazonBuy →
Ages 4–8 · Gumroad
Everyone Has a Tank
What the tank is, what fills it, and why caring for it matters. A kids book about nervous system care.
$5+Gumroad
Ages 6–10 · Gumroad
Pressure
What pressure is, where it comes from, and why it's not a problem. Nervous system education for kids.
$5+Gumroad
Art · Gumroad
Art prints
Art Prints
Prints from Inside Attunement.
$15Gumroad
Also on this site
Essays · Science · Philosophy

Philosophy & Science — essay library

Friston, Barrett, Seth, Coan, Deacon — the science all the way down. 14 essays live.

Parents · Matrescence · Kids

For Parents — all guides & articles

Matrescence, parenting, PDA, behavior as signal — the full parents hub.