Sarah Spencer, LCSW
15 years at the intersection of affective neuroscience and clinical practice. Teaching the new neuroscience of emotion — to clinicians, organizations, and anyone who is ready for the update. More →
Guided by neuroscience. Concepts and frameworks to help you speak the language of the nervous system and get back into relationship with your body. You lead your life from here.
Five steps for getting into relationship with your nervous system — actually feeling it, without flooding.
Seven ways of coming back to yourself. Trust is built through action, not insight.
PDFs, parenting guides, kids books, posters, assessments, and free downloads. Everything in one place.
Neuroscience-informed trainings customized for your company or group.
The references, the upstream model, the clinical background, and where to find us on Substack, TikTok, and Instagram.
The thinking behind the framework — neuroscience, care, and what it means to feel.
Nervous system attunement, not regulation.
15 years at the intersection of affective neuroscience and clinical practice. Teaching the new neuroscience of emotion — to clinicians, organizations, and anyone who is ready for the update. More →
Let science be our guide.
Let sensation be our language.
Let aliveness be our goal.